Blog | Counselling

Beyond the Relationship Escalator: Embracing Non-Traditional Paths to Love and Connection

Owen Spencer

Feb 14, 2024

Beyond the Relationship Escalator: Embracing Non-Traditional Paths to Love and Connection

In the realm of relationships, society often outlines a standard trajectory—the "Relationship Escalator." This metaphorical concept...

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Navigating Relationships with Understanding: Embracing Gender Identity Differences

Owen Spencer

Feb 7, 2024

Navigating Relationships with Understanding: Embracing Gender Identity Differences

In a world evolving towards inclusivity and acceptance, understanding the diverse spectrum of gender identity plays a crucial role in...

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The Power of Remote Video Mental Health Counselling: Bridging Gaps for Mental Wellness

Owen Spencer

Jan 31, 2024

The Power of Remote Video Mental Health Counselling: Bridging Gaps for Mental Wellness

In today's fast-paced world, accessing mental health support has become more convenient and accessible than ever, thanks to advancements...

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Exploring Gender Identity: How Person-Centred Counselling Provides Support

Owen Spencer

Jan 24, 2024

Exploring Gender Identity: How Person-Centred Counselling Provides Support

In recent years, conversations about gender identity have gained significant attention, paving the way for increased understanding and...

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Exploring BDSM: Understanding and Supporting the Community

Owen Spencer

Jan 17, 2024

Exploring BDSM: Understanding and Supporting the Community

As a therapist, the world of BDSM (Bondage, Discipline, Dominance, Submission, Sadism, Masochism) offers a unique opportunity to witness...

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Navigating Gender Dysphoria: Understanding, Support, and Empowerment

Owen Spencer

Jan 10, 2024

Navigating Gender Dysphoria: Understanding, Support, and Empowerment

Gender dysphoria is a deeply personal and often misunderstood experience that can profoundly impact an individual's sense of self and...

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Owen Spencer

Jan 3, 2024

New Year : New Start

As the dawn of a new year approaches, it brings with it the promise of fresh starts, renewed perspectives, and endless possibilities....

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New Year's Eve and the LGBTQ+ Community: Celebrating Diversity, Reflection, and Hope

Owen Spencer

Dec 27, 2023

New Year's Eve and the LGBTQ+ Community: Celebrating Diversity, Reflection, and Hope

As the world prepares to bid farewell to the old and embrace the new, New Year's Eve holds a special significance for the LGBTQ+...

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Navigating Christmas and Mental Health: Strategies for a Season of Wellness

Owen Spencer

Dec 20, 2023

Navigating Christmas and Mental Health: Strategies for a Season of Wellness

Navigating Christmas and be fun and exciting but as the festive season approaches, and the air buzzes, many individuals, find the holiday...

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The Power of Self-Reflection: Navigating Life's Journey

Owen Spencer

Dec 13, 2023

The Power of Self-Reflection: Navigating Life's Journey

Life is a journey filled with twists, turns, and unexpected challenges. In the midst of this unpredictable voyage, the compass that often...

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Understanding GSRD: Gender and Sexual Diversity

Owen Spencer

Dec 6, 2023

Understanding GSRD: Gender and Sexual Diversity

In recent years, the acronym GSRD has gained prominence as a comprehensive and inclusive term to describe Gender and Sexual Diversity....

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A Cognitive Revolution: Tracing the History of Cognitive Behavioural Therapy

Owen Spencer

Nov 29, 2023

A Cognitive Revolution: Tracing the History of Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) has long been hailed as a transformative force in the field of psychology and mental health. Its rich...

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Harmonising Healing: The Therapeutic Power of Music in Person-Centred Counselling

Owen Spencer

Nov 22, 2023

Harmonising Healing: The Therapeutic Power of Music in Person-Centred Counselling

Welcome back to another post, dear readers! Today, we're going to dive into the wonderful world of counselling, specifically...

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The Healing Power of Self-Kindness: Unlocking Mental Health Benefits

Owen Spencer

Nov 15, 2023

The Healing Power of Self-Kindness: Unlocking Mental Health Benefits

In a world that often emphasizes kindness toward others, we frequently overlook the importance of being kind to ourselves.

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The Weight of Worry: Understanding Anxiety's Impact on Mental Health and How Counselling Can Help

Owen Spencer

Nov 8, 2023

The Weight of Worry: Understanding Anxiety's Impact on Mental Health and How Counselling Can Help

In today's fast-paced and ever-changing world, it's not uncommon for individuals to experience anxiety at some point in their lives. Anxiety

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Break the Silence: Why Men Don't Engage with Their Feelings and the Benefits of Seeking Counselling

Owen Spencer

Nov 1, 2023

Break the Silence: Why Men Don't Engage with Their Feelings and the Benefits of Seeking Counselling

This blog post was inspired by a good friend of mine that is working hard to support men's health in their local town, check out the...

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Embracing Healing and Growth: Therapy Within the LGBTQIA+ Community

Owen Spencer

Oct 25, 2023

Embracing Healing and Growth: Therapy Within the LGBTQIA+ Community

In this world that is becoming increasingly diverse, the LGBTQIA+ community continues to thrive and make strides towards equal rights and...

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Owen Spencer

Oct 18, 2023

What is Person-Centred Therapy?

Person-centred therapy is a type of counselling, where you can talk to a counsellor to help you with different types of emotions, issues,...

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